Neuro Heroes PD Circuits

PD Circuits is a dynamic Parkinson's exercise class that uses circuit training to improve strength, cardiovascular fitness, balance, coordination and endurance.

Each session combines functional strength exercises, aerobic training, cognitive dual-task activities and Parkinson's-specific movement challenges, with short recovery periods to keep you moving and working at a vigorous intensity throughout the class.

Every exercise can be adapted to your individual ability, allowing you to challenge yourself safely while receiving encouragement, expert guidance and personalised feedback from our specialist neurological physiotherapists.

Neuro Heroes PD Circuits is suitable for people with mild to moderate Parkinson's symptoms who are able to participate in dynamic standing exercise for at least 45 minutes.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].