Neuro Heroes Neuro Seated

Neuro Seated is an evidence-based seated exercise class designed for people living with a range of neurological conditions who would benefit from a fully seated exercise programme.

Each session combines cardiovascular exercise, functional strength training, coordination, core stability and mobility exercises to help improve fitness, posture and confidence in everyday activities.

Classes are varied, engaging and individually adapted, using purposeful movements inspired by everyday tasks to help maintain strength, flexibility and functional independence. Led by our specialist neurological physiotherapists, you'll receive expert guidance and personalised feedback throughout every session.

Neuro Seated is suitable for people with moderate to severe neurological symptoms who are able to participate in seated exercise for 60 minutes, with opportunities to rest when needed.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].