Neuro Heroes Functional Strength

Functional Strength is an evidence-based strength and conditioning class designed to improve the strength, mobility and movement patterns needed for everyday life.

Each session combines functional strength training, balance, coordination, core stability and cardiovascular exercise with practical movement challenges based on real-life activities such as climbing stairs, getting on and off the floor, carrying shopping, getting in and out of bed or the car, and walking with confidence.

Classes are varied, individually adapted and led by specialist neurological physiotherapists, helping you build strength that translates into everyday function and greater independence.

Functional Strength is suitable for people living with mild to moderate neurological symptoms who already exercise regularly and are able to participate in predominantly standing exercise for around one hour.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].