Neuro Heroes Beginners Neuro Pilates

Pilates is an evidence-based Pilates class designed for people living with a range of neurological conditions who are new to Pilates or would like to revisit its core principles.

Focusing on posture, breathing, core stability, flexibility and movement control, each session combines standing and mat-based exercises to help improve balance, coordination, strength and the quality of everyday movement.

Classes are individually adapted and led by a specialist neurological physiotherapist, providing expert guidance to help you build confidence and develop strong Pilates foundations.

Neuro Heroes Beginners Neuro Pilates is suitable for people who are able to get on and off the floor independently.

These are live, virtual classes held over Zoom, meaning you can access our expertise and benefit from our evidence based exercises from anywhere. You’ll never see 50 or even 20 faces on your screen during our classes. Groups are kept small enough for the class physio to offer real-time, individualised feedback.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay as you go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected].