Neuro Heroes Beginners Neuro Pilates

Our Beginners Neuro Pilates class is designed to gently build strength and stability for the foundations of better movement.

Led by a neuro physiotherapist who is pilates trained, this online class is designed for people living with any neurological condition who have done little or no pilates before. The class will introduce you to the concept of pilates, working on postural alignment, breathing and core stability. Participants must be able to get on and off the floor to attend this mat based class.

You’ll never see 50, or even 20 zoom faces on your screen during any Neuro Heroes class. Groups are kept small enough for the class physio to keep an eye on everyone, offer individualised feedback and make exercises easier or harder based on how participants are doing. You can take each class at your own pace, and if you have an injury or your symptoms change you simply let us know and we can adapt things for you on the day.

A key element of the Neuro Heroes approach is the community we have built. You will not only benefit from our support but also that of like minded individuals who attend our small group sessions.

With our live online classes, you get the same benefits as face-to-face classes, but with the added advantage that you can access our expertise from anywhere. Plus, there's no need to factor in travel time. Simply have a chair, mat for your floor and water - and you're all set to improve your symptoms.

Participants are required to complete an online assessment form before their first class to ensure they are placed in the most appropriate session.

First class free! Pricing starts from £10 per class, depending upon the membership level. Alternatively, our pay-as-you-go fee is £15 per class. We also offer free and heavily subsidised places in our classes to people who meet certain criteria.

For more information please visit www.neuroheroes.co.uk or contact [email protected] to join your first class for free.