Neuro group Exercise

This is an exercise class for all ages and abilities that promotes balance, strength, flexibility and co-ordination, led by a rehabilitation specialist.

The class has an instructor led warm up and is then arranged in a circuit so that individuals can work at achieving their own goals.

Our instructor Jo is a qualified OT as well as a rehabilitation instructor and brings with her a wealth of knowledge in areas such mobility and Gait.

Open to all levels. Because its circuit based all exercises can be adapted to suit the participant. groups are capped at 10 so plenty of time for really good individual instruction

Focuses on mobility, balance, strength, cardiovascular.

A water bottle and non slip shoes are advisable.

We Welcome husbands, wives, partners, carers and buddies.

Opportunity to socialise after in the cafe

Booking is required and you will be required to fill in a short health questionnaire.