Neuro Fitness

Our neuro fitness classes are suitable for anyone with a neurological condition. Focusing on improving strength, balance, flexibility, cardiovascular health and coordination. Our exercise group is perfect for speeding up your recovery or slowing down the onset of symptoms.

Neuro Fitness is run by our qualified lifestyle advisers so you can be assured that our classes are tailored to your needs and medical conditions.

The Neuro Fitness classes focus on improving your quality of life by:

• Aerobic fitness
• Balance
• Strength training
• Stretching

Mondays 12.30-1.30pm at Orford Jubilee Neighbourhood Hub.

£2 per class and carers are free.

Wear comfortable clothing and bring a drink.