Music & Movement Parkinson's exercise class

This is a lighthearted music-based Parkinson's exercise class. £3 per person per session.

The class elements help with specific aspects of Parkinson's such as balance, co-ordination, multi-tasking etc.

Generally we start with some seated exercises and work all of the different muscle groups (gently), then some co-ordination tasks - to stimulate mind and body. Then a set of movements to a popular piece of music - where we might sing along as well to exercise our voice muscles. Finally a dance track to end the session on a high note.

All of the moves are shown for seated or standing so you can join in at your level.

Come and join us!