Music and Movement Class

Choreographed music to movement exercise based on simple aerobic and dance exercise which is suitable for more mobile participants and those who need to be seated, incorporating some Tai Chi, Aerobic exercise, Simple Yoga exercise and line dance. Designed to increase flexibility keep muscle movement and help with breathing

Access via the shop through the main door and on the right past the Customer Service Desk. Open to anyone with Parkinson's and Partners/carers. There is a suggested donation of £5 to attend. 

The class is designed as a seated exercise class which exercises the body to music. we have a 30 minute break for tea and chat followed by 30 minutes of Tai Chi exercise, so the exercise period in total is around 80 minutes with a break in the middle.  For the more mobile participants they may like to do the exercises standing. The option is for the class to be available to all abilities.

Please wear comfortable clothing and suitable footwear. We would recommend bringing a bottle of water.