Moving with Music (St Albans)

This is a dance class that has been specially designed for people with Parkinson’s.

Classes start with seated exercises to warm up muscles and increase mobility, followed by choreographed movements to well-known songs, and rhythm exercises to improve coordination.

Standing exercises (supported by a chair) include modified ballet moves to improve balance, and improvisation for creative expression.

Finally, there is simplified dancing in a variety of styles from ballet to Bollywood.

We stay a short while for refreshments and a chat after.

£5 per session, pay on the door. Dates can change, so don’t forget to check that the class is running on the specified date if you want to come.