Moving with Music (St Albans)

This movement class is taught by Lucy who has been running the class since 2012 and has experience teaching dance to men and women in all stages of Parkinson’s.

Classes start with seated exercises to warm up muscles and increase strength and mobility, followed by choreographed movements to well-known songs, and rhythm exercises to improve coordination.

The classes are fun and friendly and run on a pay as you go basis (£5 cash) during term time.

Afterwards there is the opportunity to chat and enjoy some refreshments.

Please do come along and see what it's all about as you're likely to make new friends and have fun while forgetting about Parkinson's for an hour.