Movers and Shakers exercise session, Hartlepool

Weekly exercise for people with Parkinson's and their partners, carers and supporters.

The session is based around improving mobility, balance, motor skills and core strength. See it in action and hear from some of the participants in this short video at https://www.youtube.com/watch?v=B_PgDuVNdM8.

It is not solely chair-based but can be for those who need to sit throughout.

Fun and friendly, these sessions are enjoyable and sociable as well as getting you moving. They finish with a cuppa and a chat.

Cost: £4 per person per session.