Movers and Shakers - Parkinson's exercise
Weekly exercise for people with Parkinson's and their partners, carers and supporters. The session is based around improving mobility, balance, motor skills and core strength. It is not solely chair-based but can be for those who need to sit throughout.
The sessions are generally about 40 minutes of exercise followed by a cup of tea/coffee and a chat.
Please contact the provider before attending to check that the session is definitely happening that week. It's normally on a Thursday from 1.30 - 2.30pm.
Cost: £2.50 per person per session.