Movers and Shakers exercise sessions, Stockton

Weekly exercise for people with Parkinson's and their partners, carers and supporters.

The sessions are based around improving mobility, balance, motor skills and core strength.

The sessions are not solely chair-based but can be for those who need to sit throughout.

Fun and friendly, these sessions are enjoyable and sociable as well as getting you moving. They finish with a cuppa and a chat.

There are two weekly options. Owing to high demand, people can normally only attend one of these:
Mondays 1.30 - 2.30pm
Fridays 1 - 2pm

Cost: £3 per person per session.