Movement to Music

This is a light hearted, music based, Parkinson's exercise class that helps with balance, co-ordination, flexibility.

Research suggest that dancing and exercise in general can improve mobility and general wellbeing in people with Parkinson's and help you manage the condition.

The classes are suitable for all abilities and all the moves can be completed seated or standing. Please wear loose, comfortable clothing and appropriate footwear.

Classes will be available on 6th, 13th and 27th March - then on 1st, 8th, 15th and 22nd May.