Movement to Music
Gentle movement sessions set to music using chairs/ ballet bars for support and focused mainly on strength and balance, with the aim of allowing people to enjoy freedom of movement.
The class is suitable for all ability levels and carers/partners can also join. Please wear clothing that is comfortable and loose.
The classes are held in person.
Please contact Morag at [email protected] or phone 07825 450 219 to book a place.
Cost is £2 per session.
When
-
Weekly every MondayFrom 14:00 until 15:00