Move.Me

MoveMe is an exciting group exercise programme for people with Parkinson’s led by Physiotherapists. 
Research has shown that exercise is beneficial for the management of Parkinson’s symptoms at any stage of the
condition.

​All MoveMe classes are circuit based and aim to incorporate a range of exercises including aerobic, strength,
flexibility and balance training. In particular, there is a focus on large amplitude exercises (big movements) and dual
tasking (cognitive training) to target and improve some of the specific challenges typically seen with Parkinson’s.

​And above all, the classes aim to be engaging, sociable and fun!!

Each session costs £5.

​To ensure the exercise is safe for you, you will need to complete and return an exercise screening form before you
come to the class. This will be sent to you when you register your interest. For example, you will need to be able to
walk ten metres in ten seconds, indoors and without using any walking aids.

We have in person and/or online classes on Thursdays. Please have a look at our event's calendar, and our website for more details.