Move Your Mind

Maintain your strength, balance, and wellbeing in a safe, inclusive environment designed for those with mobility and memory challenges. This gentle, seated session focuses on improving cardiovascular health, flexibility, and coordination, which can be highly beneficial for managing Parkinson's symptoms. Beyond the physical benefits, it's a great space to build social connections and boost your mood.

• When: Tuesdays, 2pm to 2.45pm
• Where: Green Bank Leisure Centre, Swadlincote
• Ideal for: Individuals living with long-term memory loss, their carers, and anyone looking for accessible, supportive movement.
• Cost: £3.55
• Contact: Call 01283 216269 or email [email protected] for more information.