Move Well Mondays Physio Class - Online

Monday Evening Physio-led Exercise Class for People with Parkinson’s.

Stay active, build confidence, and move with more ease in a friendly, supportive environment. This weekly online class is designed specifically for people living with Parkinson’s and focuses on the key areas that help make everyday life feel more manageable and enjoyable.

What we work on:

• Posture to support steadier, more comfortable movement.
• Strength and stamina to help you stay active for longer.
• Balance and coordination to reduce falls and improve confidence.
• Flexibility and functional movement to make daily activities easier.
• Participation and wellbeing to help you stay engaged in the things you love.

Each session is tailored to different abilities, with clear guidance and a positive, encouraging atmosphere. Whether you’re looking to maintain independence, boost mobility, or simply enjoy moving with others who understand your journey, this class offers a safe and uplifting space to do just that.

Cost: £5 per session

Please email Michal to book and get the online link: [email protected]