Move More Move Well

Our friendly physical activity sessions are open to anyone living with Parkinson's. Whether you’re new to exercise, returning after a break, or already active, you’ll be warmly welcomed.

Each session is tailored to the needs of those attending, with adaptations and individual support available to help everyone take part comfortably, confidently and at your own pace. Our aim is simple — to help you enjoy being active, meet others, and feel part of a supportive community.

Chairs are available for those who prefer or need to exercise seated. All equipment is provided — just come along in comfortable clothing. Water and hot drinks are provided.

There is time to socialise before, during and after the session, with the opportunity to meet new people and make friends. Partners, family members and carers are very welcome to stay and watch or join in too. 

The cost is £3.00 per session. Please contact [email protected] 0161 9281045 to book a place.