Move Mindfully – Live Well (Coventry)

The sessions run every Friday, from 11am until 12pm and are designed to be inclusive - they are suitable for anyone living with or affected by Parkinson's, regardless of mobility levels. We can adapt practices to suit individual needs.

Most of the exercises are gentle, chair-based, and focused on being fun and inclusive. Many attendees share that they feel energised, less anxious, sleep better, and have better control over their symptoms!

There is no cost for the sessions and no special equipment or previous experience is needed.  Attendees are encouraged to wear comfortable clothing, as there will be some yoga-based movement, and to bring a bottle of water.

For more information, please contact Mita at [email protected].