Move it or Lose it

A fitness class designed specifically for the over-60s to help people to stay young by improving strength, balance and overall health as we age.

This class is known as FABS, which stands for Flexibility, Aerobics, Balance and Strength. The FABS programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock.

FABS is for people who want to live longer, happier, healthier lives. Classes can be taken seated, standing with support or free-standing. We ensure there's a warm welcome for everyone who attends and the first session is free. Subsequent classes are £5 each.

Classes are held every Wednesday 11:00 - 12:00 at The Guide Hall on Battle Recreation ground.

Contact Lucy for more information [email protected]