Move Easy gentle movement class - Wolsingham

Back to basic sessions, concentrating on mobilisation and strength and balance building. Mostly seated, with some standing. Open to all.

There is a small charge per session (normally £3 but your first session is free). Pay the instructor on arrival. Booking is recommended so the instructor knows how many people to expect.  

Once booked, just turn up five minutes before the class start time dressed comfortably, and you may wish to bring along any personal items that you need, including a drink.

Sessions are normally on a Thursday from 9.30 - 10.30am (including refreshments) at Wolsingham Leisure Centre.

Led by Karen, a friendly experienced instructor who has knowledge of supporting those with Parkinson's.

For more information or to book email [email protected] or phone 03000 262539.