Move Better with Parkinson’s – Specialist Training Sessions

This is an instructor-led physical activity session delivered either on a 1-to-1 basis or in small groups (maximum of 4 participants). It is designed to improve strength, balance, mobility, and overall fitness in a safe and supportive environment. The sessions are suitable for all abilities, particularly beginners or those returning to exercise, with all movements adaptable to individual needs.

Each session includes a warm-up, a main workout focusing on functional movements, and a cool-down. Participants can expect a welcoming, inclusive, and social atmosphere, with an emphasis on building confidence and enjoyment in movement.

Participants should wear comfortable activewear and supportive trainers. Please bring a water bottle and any required medication. All necessary equipment is provided.

Partners or carers are welcome to attend. The venue is accessible, with facilities such as toilets and nearby transport links. Any specific access needs can be accommodated where possible.

Advance booking is recommended to manage group size and ensure safety. Participants are encouraged to arrive early for their first session to complete any required screening.

The sessions cost: £50 for 1-to-1; £90 for a group of 2; £120 for a group of 3; £150 for a group of 4.