Movability Interval Circuit

The 60 minutes zoom sessions are aiming at total body fitness and health needs with exercises incorporating light cardio drills, body weight exercises, dumbbell weight, resistance bands, balance components etc. All elements are set at client's level, seated or standing

Sessions are carefully structured in an interval format in order to offer multiple adaptations and alternatives, ensuring participants with neurological conditions can work to their own level to achieve full potential, whist feeling fulling in charge of their pace and intensity.

The cost is £10 pay as you go, or £8 block booking.

Booking is essential.