Monday PD power up exercise

The class includes Parkinson’s specific exercise with an emphasis on big movements, high effort, and co-ordination to challenge the brain and the body. This class is mainly a standing class, with the opportunity for people to work at a higher intensity.

Please contact the instructor to register your interest. Newcomers are encouraged to observe a session to see if it meets their needs. There will also be the opportunity to speak to the instructor and complete a basic registration form. 

The session is taught by a qualified and experienced exercise instructor (PD Warrior and PWR!Moves certified).

The session takes place in a spacious hall on the ground floor. There is free parking behind the building. There is a local café for people to meet for a drink and a chat.

Cost is £5.00 per session, the first session is free. Please contact the provider ahead of your first session.