Mobility and Strength Class

Improve mobility, balance, and confidence with strength and conditioning training.

Safe & Supportive Environment: Train in a welcoming space designed for all abilities.

Movement for Independence: Build strength to maintain daily function, reduce falls, and enhance quality of life.

Community & Connection: Join a group of like-minded individuals, stay motivated, and have fun while training.

Sessions are free.

Registration is required before attending.

For more information, please get in touch or visit www.powerupparkies.com