Mindful Chair-Based Activity Programme

• We warmly invite you to join this weekly programme:

Gentle chair-based yoga exercises and activities using pilates balls and resistance bands to build strength and flexibility
Balance and agility training: Specific movements to improve stability and prevent falls.
Mindfulness practices: Simple techniques to reduce stress, worry, and improve sleep.
 

• About the class

Improve your physical strength
Learn practical mindfulness techniques.
Maintain and improve mobility, flexibility, and balance.
Ease non-motor symptoms such as low mood and sleep issues.
Feel more positive and in control.
Connect with others in a supportive environment.
Receive guidance to stay active.

• Booking is required, accessible venue:
• Location: Sherbourne Community Church
  Lammas Road, Coventry, CV6 1QL