Mindful Chair-Based Activity Programme

We warmly invite you to join this weekly programme

Gentle chair-based yoga exercises and activities using pilates balls and resistance bands to build strength and flexibility

Balance and agility training: Specific movements to improve stability and prevent falls.

Mindfulness practices: Simple techniques to reduce stress, worry, and improve sleep.

About the class

• Improve your physical strength
• Learn practical mindfulness techniques.
• Maintain and improve mobility, flexibility, and balance.
• Ease non-motor symptoms such as low mood and sleep issues.
• Feel more positive and in control.
• Connect with others in a supportive environment.
• Receive guidance to stay active.

Booking is required, accessible venue.