Run by
This activity is run by Parkinson's UK
In-Person
Exercise

Mind, Body, Breath. Chair Yoga with Michelle.

We welcome people affected by Parkinson's to come and enjoy some peaceful time for yourself, creating lightness in your body with chair based movement, using adapted yoga exercises.

Starting Monday 24 March we will be meeting weekly from 1:30pm - 2:30pm at the Darby & Joan Hall, 58 Finkle Street, Cottingham, Hull HU16 4AZ. 

Yoga can help lessen slowness and stiffness, improve balance and flexibility, and increase muscle strength and power. It may also improve your mood and sleep.

Exercises can be adapted to suit different abilities.

Booking is required for your first visit. Please contact Michelle at: [email protected]

 

 

When
  • Weekly every Monday
    From 13:30 until 14:30
Cost
No
Primary contact
Michelle Shenton

Location

Darby & Joan Hall
58 Finkle Street
Hull
HU16 4AZ

This activity is run by

Hull and East Yorkshire Support Group

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