Mind, Body, Breath. Chair Yoga with Michelle.

We welcome people affected by Parkinson's to come and enjoy some peaceful time for yourself, creating lightness in your body with chair based movement, using adapted yoga exercises.

Starting Monday 24 March we will be meeting weekly from 1:30pm - 2:30pm at the Darby & Joan Hall, 58 Finkle Street, Cottingham, Hull HU16 4AZ. 

Yoga can help lessen slowness and stiffness, improve balance and flexibility, and increase muscle strength and power. It may also improve your mood and sleep.

Exercises can be adapted to suit different abilities.

Sessions restricted to 15 people so please get in touch before your first session by contacting Michelle at [email protected]