Mat Pilates

Come and join us for this short but fun class, designed to improve stability and flexibility.  The class takes place on the same day and immediately before,  our seated Pilates class.  participants are welcome to attend one or both sessions.  For the mat Pilates class, you need to be able to get up and down from a mat on the floor.  The class is free to participants, as it is funded by the Parkinson's South Liverpool branch.  Participants in the Mat Pilates class must provide their own mats.