Mat Pilates

This class is designed for people with Parkinson's, who are able to get up and down unaided, from a floor mat.  It is designed to improve flexibility.  There is also a second Pilates class on the same day.  This is a Seated Pilates class and open to a wide range of ability and mobility.  For the second class, participants sit on a chair throughout.  Classes are free of charge, as they are supported by group funds.  You are very welcome to join one or both classes.