Light Resistance Exercise (Medx)

This strength training is instructor led. It suits all levels, with the strength training being conducted in seated equipment. 

The instructor allows for one-to-one assistance with the client. 

The focus is on completing a workout that focuses on improving mobility, balance, strength and cardiovascular output.  

It is advised to wear comfortable clothes to allow for movement and soft/trainer shoes. Classes are conducted with 3-5 other members one at a time completing their given routine.  More assistance is available depending upon the persons capabilities.

No experience required and all welcome. 

£10 per 30 minute session.  various 30 min sessions - check with instructor for times.  Booking required for a 6 week block in advance.  Pre book taster session for free.