Keep Moving Teesside! - Chair Based Yoga & Exercise, Norton

Welcome to AMALAwellness - Young at heart, active for LIFE!

We are a local community interest company in Teesside with wellness at the heart of our mission.

We run ‘Keep Moving Teesside!’ Chair Based Yoga and Exercise classes across Teesside to help people improve their:

- Flexibility                   - Aerobic Fitness 
 

- Balance            - Mobility                 - Strength
 

Classes are really social, fun and have a sense of comradery. They are open to a wide range of people, including those with Parkinson's. Session leaders have completed introductory Parkinson's Awareness training and have experience of working with people with Parkinson's. 

Exercises can be done seated, with chair support or standing and we use exercise bands and  balls to help with improving mobility, flexibility and strength. You can watch a video showing you more about what Amala's classes are like and hear from participants here.

We offer first sessions as a taster session on the house!

Why not try a class and see the benefits for yourself.

Booking your taster session is essential.