Keep Active Move More Classes

A work at your own pace programme designed to keep you active, improve stamina and general fitness with a variety of aerobic, resistance and balance exercises.   

Sessions are open to those who are newly diagnosed or have early stage Parkinson's and are wanting to increase their activity levels that will then help them to Keep Active and Move More.

Sessions are led by Andy Savage. A trained Level 4 exercise specialist in chronic respiratory conditions, cancer rehabilitation and a PSI falls prevention instructor. Since 2011, Andy has worked with those managing long term conditions including Parkinson's and Multiple Sclerosis. Andy has completed Levels 1 and 2 Parkinson's PD Warrior Training and is also a qualified Nordic Walking Instructor.  

See improvements over a few weeks and then enjoy your weekly opportunity to keep active and move more.

Come and join us every Friday from 11.15am to 12.15pm, or 12.25pm to 1.25pm.

Please bring a water bottle to the session.

Cost:

• Initial taster session is £10 per session

• Five attended sessions is £50 per person.

Other Keep Active Move More classes are held in Sandown, Bembridge, Whippingham, Seaview and Gurnard.