Introduction to exercise with Parkinson's (The Angel Centre)

Build your fitness and confidence with an introduction to exercise with Parkinsons, delivered by neurological exercise instructors at The Angel Centre in Langham, Colchester.

The Angel Centre is an accessible exercise space hosted by Making Fitness Accessible CIC with its Therapy Gym, Sensory Gym and community areas.

This activity takes place in the Therapy Gym area instructed by neurological exercise specialists Alan Pearson and Caroline Waker.

Participants, partners/carers are also welcome to mingle in our community coffee area. Rijo Coffee's / Hot Chocolates £2.50 a cup.

Participants are advised to wear comfortable clothing for exercise and movement and supportive footwear. Please also bring a water bottle.

Advance booking is required - our capacity is 6 participants per session.

Please call or email to check availability and book your space.

This introduction to exercise is a 6 week free course.

Following this, continuation of the program is optional within our Therapy Gym memberships.