Inclusive Boxercise
- This class is designed to support those with neurological conditions to become active using boxercise drills.
- A combination of targeted and functional activities such as sparring, footwork and resistance drills to develop coordination, focus, agility skills as well as improving muscle strength and balance. Sessions are accessible for wheelchair users and exercises can be adapted for seated options. Booking is essential for equipment allocation.
- £7 per person PAYG, £6 per person block booking, participants are encouraged to attend with a partner.
When
-
Fortnightly on a MondayFrom 17:00 until 18:00