Gradual Movability (Falls Prevention Class) - Ravenshaw Court

Gradual Movability is a chair-supported falls prevention management exercise programme.

Using physiotherapy-based protocols, participants engage in a structured set of everyday functional movements, such as picking something up or getting up from the floor.

Over time these sessions increase strength, balance and coordination as well as reducing speed of deterioration. Participants will feel less anxious about falling over as their balance and self efficacy improve.

£10 pay as you go, discount available on block booking.

For more information contact Nora Ma on 07707 931 439.