Get up & Go
Get Up & Go is part of a county wide falls prevention programme providing strength and balance exercise sessions for older adults to improve their mobility and confidence. Instructors are trained to support people with a range of long term health conditions, including Parkinson's.
The new Get Up & Go activity sessions provide strength and balance classes for Older People. Get Up & Go sessions will consist of a minimum of a 24 week programme prescribed and delivered by qualified OTAGO Exercise trained instructors.
Sessions are available across the county, so please check locally to find your nearest class by calling Northamptonshire Sport on 01604 366 976 or by emailing [email protected]
The Get Up & Go sessions are evidence based activity for the elderly that will support the development of core strength and balance.
The research behind the OTAGO exercises throughout the classes is proven to:
- Reduce falls
- Reduce injury due to falls
- Improve balance & strength
- Improve ability to complete everyday tasks
- Increase stamina
- Improve mood
- Improve confidence and independence
To find out more you can visit their web page here