Gentle Steps to Walking - Shildon

These walks are delivered in a flat, enclosed and safe environment, supported by friendly instructors who have received Parkinson's awareness training.

You can walk at your own pace and rest whenever you need to. Gentle Steps walks are great for helping you to build up your confidence and activity levels at your own pace.

Suitable for those with Parkinson's or other health conditions who are perhaps struggling to walk, or just wanting to walk more in a safe and supported environment.

Tuesday, 10 - 11am at Sunnydale Leisure Centre. Free to attend.

For more information contact [email protected] or phone 03000 262539.