Gentle Parkinson's Exercise, South Shields

Gentle exercise classes for people with Parkinson's that can be done sitting or standing and can be adapted to cater for all abilities.

The class is run by an experienced exercise teacher and specialises in physical activity for people with long term health conditions and those over 50.

The class aims to build and maintain mobility and confidence.

Carers are welcome to join in, but priority is given to people with Parkinson's.

The cost is £3 per session.