Gentle exercise, Ushaw Moor

A mixture of gentle circuits (where you do different exercises moving around the room). Open to all.

There is a small charge per session (normally £3 but your first session is free). Pay the instructor on arrival. Booking is recommended so the instructor knows how many people to expect.  

Once booked, just turn up five minutes before the class start time dressed comfortably, and you may wish to bring along any personal items that you need, including a drink.

Sessions are normally on a Thursday from 11am - midday at Ushaw Moor Baptist Church.

Led by Elaine, a friendly experienced instructor who has knowledge and experience of supporting those with Parkinson's.

For more information or to book email [email protected] or phone 03000 262539.