Gentle exercise - Tow Law

A mixture of gentle exercises, some seated and some standing. Open to all.

There is a small charge per session (normally £3 but your first session is free). Pay the instructor on arrival. Booking is recommended so the instructor knows how many people to expect.  

Once booked, just turn up five minutes before the class start time dressed comfortably, and you may wish to bring along any personal items that you need, including a drink.

Sessions are normally on a Thursday from 3.15 - 4pm at Tow Law Community Centre.

Led by Karen, a friendly experienced instructor who has knowledge of supporting those with Parkinson's.

For more information or to book email [email protected] or phone 03000 262539.