Gentle Chair Aerobics - Targeting Strength & Balance & Mobility

Join our weekly gentle chair-based aerobics exercise for older adults or any age with underlying health issues (e.g. Fibromyalgia, hip/knee replacement, Strokes, Parkinson’s, Arthritis, etc.) targeting balance, mobility and strength. 

Mixture of seated & standing exercise. You’ll soon notice a difference in your health & movement & make new friends. *Suitable for wheelchair access.... no floor work.... A health questionnaire (PARQ) will be provided

Pay as you go £2, no advance booking required. Carers/Partners welcome (fee still applies) or they can sit in the hall away from the exercise circle. 

Comfortable clothing is advised & good grip shoes. Please bring your own water