Functional Fitness - Birmingham

Bigger & Better classes are run by exercise professionals and overseen by a Parkinson's specialist occupational therapist.

This active class is suitable for those with mild to moderate symptoms. It combines functional exercises with resistance and cardio training with the aim of maintaining everyday functional abilities, as well as improving strength, balance, endurance and overall well-being.

All participants must be independently mobile and not experience frequent falls.

Pre-booking for your first class is essential.

Family / friends are welcome to join as long as numbers allow.

£5 per person.