Functional Fitness
This class is fully adapted to suit each participants needs. It combines functional exercises with resistance and cardio training for a well-rounded workout - improving strength, balance, endurance and overall well-being.
All participants must be independently mobile and a pre-class assessment and pre-booking is essential.
The cost is £5 per session. These classes are subsidised by our local PUK branches.
Visit our website here for more information.
When
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Weekly every MondayFrom 10:30 until 11:30
Cost
Yes
Primary contact
Emma Bracher
Location
Combat Sports Centre
Vulcan Road
Solihull
B91 2JY
Accessible parking available