Free Seated Yoga

Our seated yoga sessions are specially designed for people living with Parkinson’s, offering a safe, gentle, and enjoyable way to improve movement and wellbeing.

Led by an experienced instructor, the classes focus on stretching, flexibility, balance, posture, breathing, and relaxation, all from the support of a chair. No previous yoga experience is needed.

Benefits include:

• Improved flexibility and mobility
• Better posture and balance
• Increased strength and coordination
• Reduced stiffness and tension
• Relaxation and stress relief
• A welcoming, supportive social environment

Everyone living with Parkinson’s is welcome. Join us to move with confidence, improve your wellbeing, and enjoy exercising together in a friendly and encouraging atmosphere.

Including partners and carers, who are welcome to join in.

There is no cost to attend. Please get in touch for more information or to book.