First Steps online programme

First Steps is a free online programme designed for people recently diagnosed with Parkinson's. The programme will help you take the first steps in processing your diagnosis, find out what information and support is available, and start living well with Parkinson’s.

We hope that at the end of the programme you will feel more knowledgeable, supported and positive in facing the future.  A diagnosis of Parkinson's has an impact on family and friends, as well as the person with Parkinson's, so we welcome a family member or friend to take part with you. 

Groups take place on different dates and times throughout the year. 

Find out more and book a place on a programme