Exercises for Parkinson’s with Mind + Move

This is an exercise programme that works on body, mind and coordination. We incorporate some Parkinson’s Warrior type exercises and we use a variety of exercises and techniques to keep things fun, engaging and effective. Sessions are led by a qualified instructor.

These neuroactive exercise sessions can help people with Parkinson’s to improve their balance, strength and coordination. 

We meet weekly on Friday at The EC Surfacing Stadium, Wrawby Rd, Brigg DN20 8DT from:

• 10.30am to 11.30am (high impact)

• 11.45am to 12.45pm (for people whose symptoms are more advanced)

Booking is required if attending for the first time. Please contact Becky Lennox phone 07725 948 835 or email [email protected].

Cost is £4 per session.  

Please wear trainers and comfortable clothing.

You can find more information about the sessions on Facebook.