Exercise for Parkinson's - Dorothy Hyman Sports Centre

We do exercises specific for Parkinson's in a group setting, at the same time as having fun.

All exercises are aimed for anyone of any ability of fitness, from someone who has never done anything like this before to fitness fanatics. The exercises can help with strength, gait and balance.

• Partners/carers are always welcome to join.
• No special clothing is required.
• No booking is required but it's always advisable to contact me first.
• Class takes place weekly on Mondays, from 1pm to 1.45pm.

The cost of the class is £3, this includes tea or coffee after and a chance to talk to others in a relaxed setting.

Participants can stay seated if they wish or stand, both are okay for all the exercises we do.