Exercise For Parkinson's

Specialist exercise and support group for those with a Parkinson’s diagnosis, at Mid Suffolk Leisure Centre on Tuesdays from 10.30am to 11.30am.

One hour of low intensity exercise designed to help with flexibility, build strength and aid balance. Pilates balls, bands and light dumbbells used. Suitable for those using a wheelchair, as many of the exercises are seated. Come to the cafe after for peer support.

To secure your space, please book in weekly through the main reception on 01449 674 980. For more information email Activity and
Wellbeing coordinator, Jo Beales at [email protected]

Sessions cost £4, carers go free.