Exercise Group for Neurological Conditions

A participant-led fitness session with flexible options to suit your interests, abilities and energy levels. 

Options include chair-based exercise, mini bowls, stretching, and general fitness activities.

The fun class will focus on functional movement that supports mobility, balance, strength, and confidence in a welcoming, judgement-free environment.

At the end of the session, you are invited to join us in the Sports Centre café for a free tea or coffee and chat. 

This class is suitable for people with neurological conditions, such as: Parkinson’s, MS and Fibromyalgia. 

The class is led by a trained Parkinson’s UK fitness instructor.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ here or call the Active Hastings GP Link Worker on 01424 451051.

To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options available, including a free ticket. 

Booking is essential. 

If you have any queries regarding the class, please email the Active Hastings team at [email protected] or call us on 01424 451051.

Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information here  or give us a call on 01424 451051.