Exercise Classes (Stowford, Sidmouth)

Exercise classes with a qualified physiotherapist.

We have 3 classes for different abilities, focusing on strength, endurance, balance, stretch, posture, amplitude and dual tasking.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

For more information about these classes please contact Deborah on [email protected].

Please note there is a charge for these classes. 

Class 1 Intermediate 11am

Class 2 Seated 12.30pm

Class 3 High Intensity 2pm