Exercise Classes (Stowford, Sidmouth)

Exercise classes with a qualified physiotherapist.

We have 3 classes for different abilities, focusing on strength, endurance, balance, stretch, posture, amplitude and dual tasking.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

For more information about these classes please contact Deborah on [email protected].

Please note there is a charge for these classes. 

Class 1 Intermediate 11am

Class 2 Seated 12.30pm

Class 3 High Intensity 2pm
 

Classes are £8 per session, booked for a 1/2 or whole term in advance.

If a partner/carer attends because they are needed, they are free. If a partner or carer comes for their own benefit the joint price is £11.

Your first session is free.